Living with Age-related Macular Degeneration (AMD): Practical Tips and Support for Maintaining Independence
- Miss Shakti Thakur
- Apr 27, 2024
- 3 min read
Updated: Dec 16, 2024
Age-related macular degeneration (AMD) is the leading cause of vision loss in older adults. While there is currently no cure for dry AMD, the most common form, there are many ways to manage the condition and maintain your independence. This blog post explores practical tips and resources to help you live well with AMD.
Optimizing Lighting
Reduce Glare: Excessive light can worsen vision for people with AMD. Use shades on lamps and reduce overall light intensity in your living space.
Increase Light with Contrast: For tasks like walking through hallways or working in the kitchen, strategically increase light levels and use contrasting colors to improve visibility.
Enhancing Reading
Font Size and Contrast: When using electronic devices, adjust settings to increase font size and use high-contrast themes for better readability.
Anglepoise Lamp: Employ an anglepoise lamp to focus light directly onto your reading material for improved focus and reduced strain.
Low Vision Aids
Exploring low vision aids can significantly enhance your daily activities.
Magnifiers: A variety of magnifiers are available, some potentially accessible for free through the NHS LVA clinics or the Macular Society.
Support Groups: Connect with the Macular Society to learn more about available low vision aids and attend local support groups for guidance from others with AMD.
CVI Registration
Depending on the severity of your vision loss, you may qualify for visual impairment registration.
Referral Process: Talk to your GP or optician about a referral to a consultant ophthalmologist. They may also connect you with an Eye Clinic Liaison Officer (ECLO) who can provide support and guidance.
Macular Society Support
The Macular Society is a valuable resource for people living with AMD.
Website and Helpline: Their website offers a wealth of information, and their freephone helpline allows you to connect with support staff for practical and emotional guidance.
Support Groups: Local Macular Society support groups provide peer-to-peer support and an opportunity to connect with others who understand the challenges of AMD.
Staying Active
Maintaining physical activity is crucial for overall well-being. Explore safe exercise options with your doctor and consider seeking support from a personal trainer specializing in low vision.
Adapting in the Kitchen
Cooking can still be enjoyable with AMD.
Color Contrasting: Utilize contrasting colors for food preparation surfaces and utensils to enhance visibility.
Macular Society Resources: The Macular Society offers practical guides on adapting your kitchen for safe and enjoyable cooking.
Mental Health Care
A diagnosis of AMD can be emotionally challenging.
Seeking Support: Don't hesitate to reach out to your healthcare professionals, the Macular Society, or support groups for emotional support and coping strategies.
Driving and Mobility
Legal Requirements: Driving with AMD requires adhering to specific legal requirements. Consult your optician for an assessment.
Mobility Scooters: Explore the option of mobility scooters, but ensure you receive proper training for safe use.
Valeda Treatment Option
For dry AMD, explore Valeda Treatment as a potential option to stabilize and potentially improve vision.
Have questions about Age-related Macular Degeneration (AMD) or managing vision loss?
We're here to help! Schedule a consultation with our experts at EyeMedics.
We offer comprehensive eye care and innovative treatments for AMD, including Valeda Therapy. Call us at +44 7388 323270 or email us on contact@eyemedics.co.uk to book an appointment.
Don't let AMD limit your independence. Take charge and explore the many resources available to live a fulfilling life.
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